Book Description and Details

Self Help Books on Stress Management And Relaxation

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Price compare 30 stores plus find study aids, guided solutions, reviews and more.

Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life 10th

Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life 10th

Author(s) Jon Kabat-Zinn
Format
Paperback
Edition 10th
Publisher Hachette Book Group
Published 2005
ISBN 1401307787
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Author(s) Herbert Benson et al.
Format
Paperback
Publisher Scribner
Published 1993
ISBN 0671797506
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The Relaxation Response

The Relaxation Response

Author(s) Herbert Benson et al.
Format
Mass Market Paperback
Publisher HarperCollins Publishers
Published 1976
ISBN 0380006766
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The Stress and Relaxation Handbook : A Practical Guide to Self-Help Techniques

The Stress and Relaxation Handbook : A Practical Guide to Self-Help Techniques

Author(s) Jane Madders
Format
Paperback
Publisher Penguin Random House
Published 1997
ISBN 0091815142
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The Relaxation and Stress Reduction Workbook : Sixth Edition

The Relaxation and Stress Reduction Workbook : Sixth Edition

Author(s) Martha Davis et al.
Format
Paperback
Edition 6th
Publisher New Harbinger Publications
Published 2008
ISBN 9781572245495
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Beginning Mindfulness : Learning the Way of Awareness

Beginning Mindfulness : Learning the Way of Awareness

Author(s) Andrew Weiss
Format
Paperback
Publisher New World Publications
Published 2004
ISBN 1577314417
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Minding the Body, Mending the Mind

Minding the Body, Mending the Mind

Author(s) Joan Borysenko
Format
Paperback
Publisher Hachette Book Group
Published 2007
ISBN 9780738211169
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Each Day a New Beginning Journal : A Meditation Book and Journal for Daily Reflection

Each Day a New Beginning Journal : A Meditation Book and Journal for Daily Reflection

Author(s) Karen Casey
Format
Paperback
Publisher Hazelden
Published 2001
ISBN 1568385773
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Why Zebras Don't Get Ulcers : The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)

Why Zebras Don't Get Ulcers : The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)

Author(s) Robert M. Sapolsky
Format
Paperback
Edition 3rd
Publisher Holt, Rinehart & Winston
Published 2004
ISBN 0805073698
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A Time to Heal : The Road to Recovery for Adult Children of Alcoholics

A Time to Heal : The Road to Recovery for Adult Children of Alcoholics

Author(s) Timmen L. Cermak
Format
Paperback
Publisher HarperCollins Publishers
Published 1989
ISBN 0380707225
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Beyond the Relaxation Response : The Stress-Reduction Program That Has Helped Millions of Americans

Beyond the Relaxation Response : The Stress-Reduction Program That Has Helped Millions of Americans

Author(s) Herbert Benson
Format
Paperback
Publisher Penguin Random House
Published 1985
ISBN 0425081834
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Don't Sweat the Small Stuff and It's All Small Stuff Proprietary

Don't Sweat the Small Stuff and It's All Small Stuff Proprietary

Author(s) Richard Carlson
Format
Paperback
Publisher Hyperion Books
Published 2002
ISBN 0786887877
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Twelve Steps and Twelve Traditions

Twelve Steps and Twelve Traditions

Author(s) Hazelden Publishing
Format
Paperback
Publisher Alcoholics Anonymous World Services
Published 2007
ISBN 9780916856779
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A Woman's Spirit : More Meditations for Women

A Woman's Spirit : More Meditations for Women

Author(s) Hazelden Foundation Staff
Format
Paperback
Publisher HarperCollins Publishers
Published 1994
ISBN 0062552821
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Touchstones : A Book of Daily Meditations for Men

Touchstones : A Book of Daily Meditations for Men

Author(s) Hazelden Publishing Staff
Format
Paperback
Publisher HarperCollins Publishers
Published 1987
ISBN 006255445X
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Learn to Relax : Thirteen Ways to Reduce Tension

Learn to Relax : Thirteen Ways to Reduce Tension

Author(s) C. Eugene Walker
Format
Hardcover
Publisher John Wiley & Sons
Published 1975
ISBN 0135275644
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Overcoming Your Alcohol or Drug Problem : Effective Recovery Strategies Therapist Guide 2nd

Overcoming Your Alcohol or Drug Problem : Effective Recovery Strategies Therapist Guide 2nd

Author(s) Dennis C. Daley et al.
Format
Paperback
Edition 2nd
Publisher Oxford University Press
Published 2006
ISBN 0195307739
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Beyond Chaos : The Underlying Theory Behind Life, the Universe, and Everything

Beyond Chaos : The Underlying Theory Behind Life, the Universe, and Everything

Author(s) Mark Ward
Format
Hardcover
Publisher St Martin's Press
Published 2002
ISBN 0312274890
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Sober for Good : New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded Teacher Edition

Sober for Good : New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded Teacher Edition

Author(s) Anne M. Fletcher
Format
Hardcover
Publisher Houghton Mifflin Harcourt
Published 2001
ISBN 0395912016
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Staying on Top When Your World Turns Upside Down

Staying on Top When Your World Turns Upside Down

Author(s) Kathryn D. Cramer
Format
Hardcover
Publisher Penguin Random House
Published 1990
ISBN 0670830496
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The Relaxation Response

The Relaxation Response

Author(s) Herbert Benson et al.
Format Mass Market Paperback
Publisher HarperCollins Publishers
Published 1976
ISBN 0380006766
 
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The Relaxation and Stress Reduction Workbook : Sixth Edition

The Relaxation and Stress Reduction Workbook : Sixth Edition

Author(s) Martha Davis et al.
Edition 6th
Format Paperback
Publisher New Harbinger Publications
Published 2008
ISBN 9781572245495
 
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Beginning Mindfulness : Learning the Way of Awareness

Beginning Mindfulness : Learning the Way of Awareness

Author(s) Andrew Weiss
Format Paperback
Publisher New World Publications
Published 2004
ISBN 1577314417
 
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Minding the Body, Mending the Mind

Minding the Body, Mending the Mind

Author(s) Joan Borysenko
Format Paperback
Publisher Hachette Book Group
Published 2007
ISBN 9780738211169
 
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A Time to Heal : The Road to Recovery for Adult Children of Alcoholics

A Time to Heal : The Road to Recovery for Adult Children of Alcoholics

Author(s) Timmen L. Cermak
Format Paperback
Publisher HarperCollins Publishers
Published 1989
ISBN 0380707225
 
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Twelve Steps and Twelve Traditions

Twelve Steps and Twelve Traditions

Author(s) Hazelden Publishing
Format Paperback
Publisher Alcoholics Anonymous World Services
Published 2007
ISBN 9780916856779
 
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A Woman's Spirit : More Meditations for Women

A Woman's Spirit : More Meditations for Women

Author(s) Hazelden Foundation Staff
Format Paperback
Publisher HarperCollins Publishers
Published 1994
ISBN 0062552821
 
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Touchstones : A Book of Daily Meditations for Men

Touchstones : A Book of Daily Meditations for Men

Author(s) Hazelden Publishing Staff
Format Paperback
Publisher HarperCollins Publishers
Published 1987
ISBN 006255445X
 
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Learn to Relax : Thirteen Ways to Reduce Tension

Learn to Relax : Thirteen Ways to Reduce Tension

Author(s) C. Eugene Walker
Format Hardcover
Publisher John Wiley & Sons
Published 1975
ISBN 0135275644
 
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starstarstar (3/5) from Authoritative Guide to Self Help Resources in Mental Health
Overcoming Your Alcohol or Drug Problem : Effective Recovery Strategies Therapist Guide 2nd

Overcoming Your Alcohol or Drug Problem : Effective Recovery Strategies Therapist Guide 2nd

Author(s) Dennis C. Daley et al.
Edition 2nd
Format Paperback
Publisher Oxford University Press
Published 2006
ISBN 0195307739
 
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Beyond Chaos : The Underlying Theory Behind Life, the Universe, and Everything

Beyond Chaos : The Underlying Theory Behind Life, the Universe, and Everything

Author(s) Mark Ward
Format Hardcover
Publisher St Martin's Press
Published 2002
ISBN 0312274890
 
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Sober for Good : New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded Teacher Edition

Sober for Good : New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded Teacher Edition

Author(s) Anne M. Fletcher
Format Hardcover
Publisher Houghton Mifflin Harcourt
Published 2001
ISBN 0395912016
 
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Staying on Top When Your World Turns Upside Down

Staying on Top When Your World Turns Upside Down

Author(s) Kathryn D. Cramer
Format Hardcover
Publisher Penguin Random House
Published 1990
ISBN 0670830496
 
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