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Self Help Books on Anxiety Disorders

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Price compare 30 stores plus find study aids, guided solutions, reviews and more.

The Dance of Fear : Rising above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

The Dance of Fear : Rising above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

Author(s) Harriet Lerner
Format
Paperback
Publisher HarperCollins Publishers
Published 2005
ISBN 0060081589
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Mastering Your Fears and Phobias 2nd

Mastering Your Fears and Phobias 2nd

Author(s) Martin M. Antony et al.
Format
Paperback
Edition 2nd
Publisher Oxford University Press
Published 2006
ISBN 0195189183
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The Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy 2nd

The Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy 2nd

Author(s) David D. Burns
Format
Paperback
Edition 2nd
Publisher Penguin Random House
Published 1999
ISBN 0452281326
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Mind over Mood : Change How You Feel by Changing the Way You Think

Mind over Mood : Change How You Feel by Changing the Way You Think

Author(s) Dennis Greenberger et al.
Format
Paperback
Publisher Guilford Publications
Published 1995
ISBN 0898621283
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The Anxiety and Phobia Workbook 7th

The Anxiety and Phobia Workbook 7th

Author(s) Edmund J. Bourne
Format
Paperback
Edition 7th
Publisher New Harbinger Publications
Published 2020
ISBN 9781684034833
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Taking Charge of Adult ADHD

Taking Charge of Adult ADHD

Author(s) Russell A. Barkley et al.
Format
Paperback
Publisher Guilford Publications
Published 2010
ISBN 9781606233382
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Mastery of Your Anxiety and Panic II (Client Workbook)

Mastery of Your Anxiety and Panic II (Client Workbook)

Author(s) David H. Barlow et al.
Format
Paperback
Publisher The Psychological Corporation
Published 1994
ISBN 1880659107
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A Mind of My Own

A Mind of My Own

Author(s) Chris Costner Sizemore et al.
Format
Hardcover
Publisher HarperCollins Publishers
Published 1989
ISBN 0688081991
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Don't Panic Third Edition : Taking Control of Anxiety Attacks

Don't Panic Third Edition : Taking Control of Anxiety Attacks

Author(s) Reid Wilson
Format
Paperback
Edition 3rd
Publisher HarperCollins Publishers
Published 2009
ISBN 9780061582448
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Feel the Fear and Do It Anyway : Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

Feel the Fear and Do It Anyway : Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

Author(s) Susan Jeffers
Format
Paperback
Publisher Penguin Random House
Published 1988
ISBN 0449902927
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Anxiety Disorders and Phobias : A Cognitive Perspective 15th

Anxiety Disorders and Phobias : A Cognitive Perspective 15th

Author(s) Aaron Beck et al.
Format
Paperback
Edition 15th
Publisher Basic Books
Published 2005
ISBN 046500587X
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When Panic Attacks : The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks : The New, Drug-Free Anxiety Therapy That Can Change Your Life

Author(s) David D. Burns
Format
Paperback
Publisher Potter Ten Speed Harmony Rodale
Published 2007
ISBN 9780767920834
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Putting on the Brakes : Young People's Guide to Understanding Attention Deficit Hyperactivity Disorder 2nd

Putting on the Brakes : Young People's Guide to Understanding Attention Deficit Hyperactivity Disorder 2nd

Author(s) Patricia O. Quinn et al.
Format
Paperback
Edition 2nd
Publisher American Psychological Association
Published 2001
ISBN 1557987955
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When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism 2nd

When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism 2nd

Author(s) Martin M. Antony et al.
Format
Paperback
Edition 2nd
Publisher New Harbinger Publications
Published 2009
ISBN 9781572245594
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The Shyness and Social Anxiety Workbook : Proven, Step-By-Step Techniques for Overcoming Your Fear 3rd

The Shyness and Social Anxiety Workbook : Proven, Step-By-Step Techniques for Overcoming Your Fear 3rd

Author(s) Martin M. Antony et al.
Format
Paperback
Edition 3rd
Publisher New Harbinger Publications
Published 2017
ISBN 9781626253407
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Beyond Anxiety and Phobia : A Step-by-Step Guide to Lifetime Recovery

Beyond Anxiety and Phobia : A Step-by-Step Guide to Lifetime Recovery

Author(s) Edmund J. Bourne
Format
Paperback
Publisher New Harbinger Publications
Published 2001
ISBN 1572242299
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DBT Workbook for Adults : Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)

DBT Workbook for Adults : Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)

Author(s) Barrett Huang
Format
Paperback
Published 2021
ISBN 9781774870068
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Anxiety and Stress: This Book Includes: Mindfulness and Stress Management, Stop Overthinking, Overcoming Social Anxiety and Panic Attacks

Anxiety and Stress: This Book Includes: Mindfulness and Stress Management, Stop Overthinking, Overcoming Social Anxiety and Panic Attacks

Author(s) Timothy Shyne
Format
Paperback
Publisher Pandora Publishing 2021
Published 2021
ISBN 9781914908057
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Friedrich Kunath : I Don't Worry Anymore

Friedrich Kunath : I Don't Worry Anymore

Author(s) Freidrich Kunath et al.
Format
Hardcover
Publisher Rizzoli International Publications Incorporated
Published 2018
ISBN 9780847862443
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)

The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)

Author(s) Smith Gwendoline
Format
Paperback
Publisher Allen & Unwin 2021
Published 2021
ISBN 9781838952785
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Mastering Your Fears and Phobias 2nd

Mastering Your Fears and Phobias 2nd

Author(s) Martin M. Antony et al.
Edition 2nd
Format Paperback
Publisher Oxford University Press
Published 2006
ISBN 0195189183
 
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The Anxiety and Phobia Workbook 7th

The Anxiety and Phobia Workbook 7th

Author(s) Edmund J. Bourne
Edition 7th
Format Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684034833
 
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Taking Charge of Adult ADHD

Taking Charge of Adult ADHD

Author(s) Russell A. Barkley et al.
Format Paperback
Publisher Guilford Publications
Published 2010
ISBN 9781606233382
 
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A Mind of My Own

A Mind of My Own

Author(s) Chris Costner Sizemore et al.
Format Hardcover
Publisher HarperCollins Publishers
Published 1989
ISBN 0688081991
 
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When Panic Attacks : The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks : The New, Drug-Free Anxiety Therapy That Can Change Your Life

Author(s) David D. Burns
Format Paperback
Publisher Potter Ten Speed Harmony Rodale
Published 2007
ISBN 9780767920834
 
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Putting on the Brakes : Young People's Guide to Understanding Attention Deficit Hyperactivity Disorder 2nd

Putting on the Brakes : Young People's Guide to Understanding Attention Deficit Hyperactivity Disorder 2nd

Author(s) Patricia O. Quinn et al.
Edition 2nd
Format Paperback
Publisher American Psychological Association
Published 2001
ISBN 1557987955
 
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starstarstarstar (4/5) from Self-Help That Works
When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism 2nd

When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism 2nd

Author(s) Martin M. Antony et al.
Edition 2nd
Format Paperback
Publisher New Harbinger Publications
Published 2009
ISBN 9781572245594
 
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